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Adam Smith

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.

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Build Serious Cardio Fitness With This 30-Minute Rowing Workout From A Cambridge University Boat Club Coach

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David Beckham Uses This Abs Exercise To Strengthen His Core—Here’s Why You Should Too

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Garmin Software Update Brings Host Of New Features—Here Are The Devices That Benefit

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Kiprun KS900.2 Review: Decathlon’s Max-Cushioned Running Shoe Offers Good Value

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A Physio Recommends This Exercise To Overcome Tight Hips From Running

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You Need Just One Kettlebell To Build Stronger Shoulders

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The New On Cloudmonster Hyper Aims To Be The Ultimate Daily Trainer, How Does It Feel On The Run?

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Two Beginner Treadmill Workouts To Help You Get Fitter

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“Nothing Is Off The Table”: Why This Dietitian Recommends The 80/20 Rule Of Thumb, And Why It’s NOT A Rule

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