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Adam Smith

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.

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I Sit All Day, So I Tried This Routine To Mobilize And Strengthen My Hips

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20 Minutes And Three Exercises Are All You Need To Build Full-Body Strength

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How To Turn Off Strava’s New Private Messaging Service

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I Tried This Two-Move Upper-Body Finisher From Chris Hemsworth’s Trainer And It Delivered A Serious Pump In Just Six Minutes

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I’m A Run Coach And Boston Marathon Qualifier And This Is The Most Common Mistake New Runners Make

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