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Adam Smith

Adam Smith is an accomplished individual who serves as an chief contributor at Healthify Magazine, a leading publication dedicated to promoting health and wellness. With a passion for empowering individuals to live healthier lives, Adam brings a wealth of knowledge and expertise to his role.

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Myo-Reps Are The Schwarzenegger-Approved Muscle-Building Technique That Saves You Time In The Gym

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An Elite Coach’s Top Tip For Boston Marathon Training: Don’t Forget The Downhills!

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Has CrossFit Given A Hint As To What New Movement To Expect In The 2024 CrossFit Open Workouts?

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Four Restorative Yoga Poses For When You’re Completely Exhausted

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A Physical Therapist Says This One Move Will Decrease Lower Back Pain—I Put It To The Test For Five Days

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Hoka’s Cielo X1 Is Its Most Ambitious Carbon Racing Shoe Yet

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Puma Fast-R 2 Nitro Elite Review: An Innovative Carbon Racer That’s Best Over Long Distances

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It Might Be The Scariest Piece Of Gym Equipment But Here Are Four Simple Exercises You Can Do With The TRX

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The 2024 Royal Parks Half Marathon Ballot Is Open Until February 9

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This Full-Body Workout Uses Just One Gym Machine And It’s Ideal For Beginners

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